It’s easy to neglect your own needs and well-being during these stressful times, however we want to remind you of how important it is to take care of your physical and mental health.

• If you are in need of personal assistance or in distress, click here to view a list of provincial health program providers across the country.
• Click here to view a curated list of reliable and evidence-based sources for providers and the public.
• Click here to read a blog post on managing stress and anxiety related to COVID-19
• CMA: Maintaining your and your family’s well-being during a pandemic
• CMA (Joule): Mindfulness Workshops (Free)

• CMA: Federal measures to recognize the significant contributions of Canada’s front-line health care workers
• Government of Canada: Canada Revenue Agency COVID-19 economic measures website
• MD Management: MD Financial Tool for COVID- Financial Support Measures
• MD Management: COVID-19 economic measure cheat sheet